And so I kept living

Today is World Suicide Prevention Day, marking the start of Suicide Prevention Week–I feel like a hypocrite for even mentioning it. Because this last month and a half has been the worst time of my life mentally–my depression has come back with a vengeance, and coupled with the overwhelming anxiety I feel on the daily, it’s felt like a hurricane has ripped through my soul: total destruction everywhere, levees broken, the walls of my body destroyed. This last month and a half has seen countless panic attacks and flashbacks, overwhelming suicidal thoughts, me almost driving into a tree, and, unfortunately, it’s also seen me relapsing–self-harming again after not doing it in 7 years.

It’s also seen me reach out more–ask for help. Depression has this way of making me feel like I’m the worst person in the world; that I deserve everything that has happened to me. So, normally, I pull away, revert back into myself. Because here’s the thing: when the demons attack, sometimes I’m afraid that I won’t make it out of the battle. I pull away to soften the blow, to lessen the crater that my departure might leave. I’ve come to realize over this last month that when the bomb drops, people will get hurt whether I pull away or not–I’d rather confide in people and have them care about me than walk through this storm alone, even if sometimes I feel like an inconvenience. Even if I feel like letting people in, telling them what’s going on in my brain is a burden to them.

We all need people.

Even though you’re trying as hard as you can to pull away from people, they just won’t stop caring about you.

And so I kept living despite the feelings of inadequacy, the feelings of worthlessness, the thoughts in my head telling me I should not be here.

And so I kept living despite the thoughts I’ve had for as long as I can remember: I can’t go to school today because it’s going to burn down; I can’t get out of bed because the floor’s going to collapse; I can’t go out for recess because the world’s going to explode.

And so I kept living despite those thoughts that, apparently, most people do not have every day for their whole lives.

And so I kept living despite the shame of my past, the weight of it all, the regret, the hurt of what others have done to me and what I have done to myself.

And so I kept living despite the “I’m sorry”s, the number of times I’ve written and ripped up the words: To whoever finds this.

And so I kept living despite how scared I am of the dark, how weak I feel.

And so I kept living because if I didn’t, I never would have gone to Guatemala and led a young girl to Christ.

And so I kept living because the Buffalo Bills have not won a Super Bowl, and I’ll be darned if I kill myself before I see that.

And so I kept living because I want to fall in love, even though I’m terrified of being hurt.

And so I kept living because I still have so many jokes left in me to tell, so many words within me just waiting to be written, so much laughter left to burst forth from my mouth.

And so I kept living because of the cotton candy that paints the sky during sunrises and sunsets.

And so I kept living because there are so many books in this world I have not yet read, so many places I have not yet seen.

And so I kept living because sometimes all this pain that I’m feeling, all the hurt, remind me that I’m alive.

And so I kept living because the most vicious thunderstorms produce the most beautiful rainbows, and I want to be beautiful.

And so I kept living because I am not alone, and I have a God that is bigger than all my shame, all my hurt, all my fear.

And so I kept living because if I can help just person know they’re not alone, then let me do that.

 

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Testimony 2.0

The first word is always the hardest.

It’s hard for us to admit that there’s anything wrong. It’s hard for us to admit that there are things that have happened to us that have destroyed the person we once were. There are things that have happened to us that have drastically altered the course of our lives.

And we can’t admit we’re broken. So we go on wearing a happy face, rocking our own cape, because we are told that we should deal with our problems ourselves. And then we look in the mirror one day and realize we don’t recognize the person looking back at us.

I didn’t recognize the person looking back at me.

The first word is always the hardest. But I’ve heard when telling a story, it is most effective to start at the beginning.

But, I can’t start at the beginning, because I’m a “Good Christian Girl,” and the story I’m about to share doesn’t happen to “Good Christian Girls.”

And I don’t really know how to talk about it, and sometimes, I feel like I can’t talk about it; so I’m sharing it here.

When I was in 8th grade, I was sexually assaulted by 5 guy friends of mine. They stole my innocence. They tore my proverbial Cinderella dress leaving me in my Cinder Rags. They stole it in a bathroom at school. And while I can’t get it back, the act itself isn’t what’s left me broken.

It’s what they said. “You deserve this. You’re worthless. You’re never going to amount to anything. No one will ever love you.”

And I couldn’t tell anybody because school is filled with the wrong kinds of people. It was my word against theirs. And they were popular and I was not. So I suffered in silence.

The suffering turned to self-hatred. The self-hatred ate at my soul until I felt nothing. I was breathing, but I wasn’t alive. So to feel alive, I began cutting. And with each cut the words “you deserve this. You’re worthless. You’re never going to amount to anything. No one will ever love you” echoed in my mind.

Eventually, after months of this daily battle that left my skin bloody and torn, I decided that wasn’t enough. I started eating less because everybody loves the pretty, skinny girl.

And I didn’t fit any of that criteria. But I wanted to. Because if I couldn’t love myself, who else would be able to.

And over time all these feelings piled up, and I couldn’t take it anymore. I tried to kill myself. I probably would have succeeded too if a little voice in the back of my mind hadn’t told me, you are good enough.

I threw up the pills I took.

I decided to live.

I decided to fight.

And every day I’m still fighting.

Because even though I don’t cut anymore, the urge is still always there. And I don’t know everything that triggers memories to come rushing back. And I wish I did, because then maybe I could tell you what to stop doing. But I don’t. So I can’t. But I will tell you to watch my reaction to jokes, to unexpected physical contact, to certain images, to people that remind me of someone I’d much rather forget. Little unconscious facial expressions can reveal so much about a person.

Don’t tell me I’m a bad Christian for hating myself. God is one of the only things that forces me out of bed in the morning.

Don’t tell me I deserved what happened. Nobody deserves pain like that. I was young, naïve, and didn’t know how to deal with the pain I was going through.

I see many beautiful people while going about my day. I’m not one of them. I don’t think so.

But that’s ok.

Because I’ve figured a few things out.

  1. I am capable of so much more. In the battle between Who I Think I am and Who I could Be, Who I think I am won every time, because that’s what I let get a hold of me. that’s what feeds off my energy. It doesn’t have to be that way.
  2. We are all capable of doing something great. I am, you are, we are all. But we all have something holding us back.

Every mirror tells me something different. I can tell myself that I’m beautiful over and over again, until I’m blue in the face, but there is an irrevocable flaw ingrained deep into the recesses of my brain that refuses to let me believe it. And even though deep in my soul I know I’m capable of greatness, there is something holding me back. And until I figure out what it is, until I figure out how to overcome it, I am destined to live in my own shadow.

I’m held back by fear and self-doubt. Fear that I will never be good enough, and enough self-doubt to give all the arrogant people a healthy dose.

Even though I know all this, it’s not enough to stop the feelings. It’s not enough to cure me. it’s not enough to make me whole again. But it’s enough to keep fighting. And you can be damn* sure that I will.

Sometimes when I’m sad, or hate myself, I look at the lines on my hands. They remind me that I have been stitched together by the master sewer, and I’ve learned that sometimes, that is enough.

 

*Pardon the swear word. I don’t swear normally on principle, but it’s emphasis. It’s important.

Checkmate

One day, you wake up and realize that you don’t know how you got there. And you’re surprised because you didn’t think you would make it this far. But you did. You have.

I have.

We have.

We have secrets and stories from our pasts that are Weapons of Mass Destruction if the wrong person gets their hands on these things that have destroyed us once before. So we protect these stories for all that their worth (which we tell ourselves is not more than a penny, because like a penny we are practically worthless—it costs more to make us than what our value is. Or so we believe. But, really that’s all just lies). So we package up these secrets and stories, and tie them with bows to make them look pretty. And we put these packages on the “Do Not Discuss” Shelf of our lives and leave them there until someone cares to listen (and we tell ourselves that no one will. Check. Check. Another lie).

And repeating lies over and over again does not make them true.

But we tell ourselves that it will be fine anyway, because we’ve made it this far on our own, and we “don’t need no Superhero” in a fancy cape to come rescue us.

Because all we need rescuing from is ourselves and the demons that plague us (and personally, I’d like to see you try to climb into my mind and fight these battles for me).

Because our minds aren’t some freakishly fast rollercoaster with ups and downs that are completely unpredictable. No, our minds are dark tunnels with caution signs and landmines threatening to explode at any moment. (Did I mention the hundreds of tons of dynamite?)

So we fight these battles the only way we know how: self-destruction. Our skin is constantly bloody from fighting last night’s battles. Our stomachs are constantly roaring as we empty the contents of last night’s self-loathing.

With all this pressure to be perfect we hope that all this grit and grime will turn into a diamond. But it doesn’t. It turns into a geyser, which promptly explodes in our face.

And now the secret’s out—it’s written all over our face. And we still choose to believe the lies, because humans are stubborn. And the more times you repeat a word, the less it starts to make any sense.

Worthless.

Worthless.

Worthless.

The more you repeat a word, the less it starts to make any sense.

Worthless.

Worthless.

Worthless.

It loses its meaning over time.

Somehow, despite all this, people still care. And it’s these people who care who convince you to get help.

So, you do to appease them (because it’s better to appease the masses than to go against the flow). You learn to deal with these feelings in less destructive ways (I’ve heard that writing helps a lot).

But the feelings don’t go away; they just act more like waves. Low tide and high tide. In an instant, they come back (so this is what drowning feels like). In an instant, they go away (I can breathe again). So you come up, choking and sputtering and gasping for air. And this cycle continues.

Because sometimes you are so focused on breathing in and out that you forget how to put one foot in front of the other.

And this is ok.

It’s ok to fall in front of all the cool kids. Your Fan Club is there to boost your confidence once again.

Knowing is better than not knowing.

And it’s certainly better than the

Tick, tick, ticking bomb that could explode at any moment.

Tick

Tick

Tick

Tick

BOOM!

Checkmate.

_______________________________________________________________________________________________________

I am writing. I am writing hard, because writing means fighting. And I’m not done fighting my inner battles. I’m not done. God is not done with me yet.

One day, He will turn this Grit and Grime into a Diamond.